Bodybuilding supplements consists of various substances including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help with building muscle or to accelerate fat loss. Bodybuilding supplements are also used for improving sports performance.
Do you really need supplements though?
The simple answer is Yes. For most people Body building supplements are absolutely necessary
Why? Because today’s diet is generally poor and not enough to support an active lifestyle. So you will probably not be getting enough essential nutrients through your normal meals. That is the why you need supplementation.
So what supplements do you need?
1. Protein Supplements: the most important for muscle growth
Protein builds muscle. It is the common supplement that every bodybuilder uses. You need up to 1 gram of protein for every pound of your bodyweight per day for rapid muscles growth. This is a lot of protein, more than most people will get from their meals alone
Types of protein
Amino acids and Branched chain amino:
You don’t usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein. This is a naturally lactose free complete protein. It is avoided by some as it is though to exhibit estrogenic activity – bad for muscle growth. Or there is egg protein. Or Casein, a rich protein source for the amino acid glutamine. Plus Casein contains casomorphine which releases the amino acids slowly at regular intervals.
Protein powders are available for supplement shop and from many online from stores such as Bulk Nutrition. As stated they the most essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles.
As well as protein you may wish to also supplement these:
2. Creatine Supplements – Creatine can significantly increase muscle volume along with protein. It will also improve your weightlifting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain.
3. Glutamine Supplements. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement – you need many vitamins and minerals , especially if you are exercising heavily. These help in muscle recovery by removing free radicals which are made after your muscles are stressed out and damaged during your gym workouts.
For the majority of people, these four supplements are all you will need to help you gain bigger muscles fast.
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I have been able to work with weights now that I am in high school, and I want to learn which vitamins and minerals to take. I want to take only natural things and forget anything like steriods. No way am I gonna mess myself up. Anybody have any advice?
Protein is key that most don’t get enough of when attempting to pack on the mass. Thank you for a excellent posting