Do you hear the word “dessert” and shudder, envisioning the kind of chocolate covered, calorie laden gooey desserts, which would add inches to your waistline in the most unforgiving way? Do you think that it is unfair how the nicest, sweetest things are the ones, which are worst for your health?
If so, you might be surprised to know that it is possible to make delicious desserts, which are healthy, and even some, which are almost free of calories. If you look at the history of desserts, you will see that desserts have been enjoyed for thousands of years.
Desserts Through History
Every culture has its own ideas about desserts. In Greece, honey and nuts are widely used in desserts. In China, you will find that lotus, red beans, and sesame are featured in their dessert recipes. The Aztecs loved chocolate flavored desserts. A cheeseboard is a popular dessert in many places and ice cream can be traced right back to 4 BC.
In the early days of dessert making, our cooking ancestors did not have access to such things as sugar free jello or Splenda and even though the history of strawberry shortcake dessert might be a fascinating subject to explore, knowing how to transform high calorie, high fat desserts into healthy ones is perhaps more pressing right now.